BIO

My life has been all about optimizing bodies and raising my two incredible sons. Trained horses, majored in dance, competitive speed skater, therapeutic bodyworker for pro athletes, 5,000 hours of yoga/Pranayama/meditation training, first spin class with Johnny G., creator of: 11th Step Yoga and Hybrid Sweat, exclusive to the Sweat Shoppe.

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TRAINING STYLE

Precision alignment: Where resistance, form, rhythm, breath meet—this is where freedom and strength begin. Motion is medicine.

FAVORITE QUOTE

"I’ve exhausted myself. Now I can begin."

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