BIO

Playing 4 years as starting goalie in the ultra competitive arena of Division I lacrosse taught Amy Carlos—known by her riders as "Coach Amy"—everything she needed to know about the benefits of rigorous physical training.

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TRAINING STYLE

Go hard or go home. Embrace the hard work with a smile.

FAVORITE QUOTE

"When you're going through hell… keep going."

What you'll hear in class

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