Summer Challenge Instructor Tips - Jason Squire

How do you replenish after class?
With a large can of coconut water

Favorite beverage to drink post ride?
COCONUT WATER

Favorite post ride refuel (meal or snack)?
I'm hungry right away after class. But when my appetite returns, I go for a big fat f****** steak!

How long do you wait to eat before class?
I eat an orange right before I hop on the bike.

Any extra tips?
Make sure to drink water and stay hydrated for the 24 hour period before class!

Stretching tips?
I have to stretch my back after class. Otherwise, my back gets tight. My favorite post ride stretch for that is the pigeon stretch.