Indoor Cycling is an intense, low-impact, high-energy aerobic exercise that burns an average of 450-800 calories per 50 minute class. This makes it a very efficient fat burning form of exercise.
Because it is low impact, cyclists with joint related injuries, and/or weaknesses, find it very appealing, as one is able to experience a high intensity workout without the wear and tear many high impact aerobic exercises yield.
Teachers cleverly design each class to create the perfect interval training session, using music and their own personalized teaching style to encourage you to sweat.
Inspired by heated yoga, the Sweat Shoppe takes indoor cycling to the next level. We strategically heat our rooms from 80 to 83 degrees Fahrenheit, creating an environment which efficiently warms the body and intensifies an already challenging workout. The heat enables a greater level of fat burning and detoxing, allowing our riders to reach a greater level of athletic ability. Give us 30 days and we will convert you into a believer. Please see our FAQ page for more information on the benefits of heated indoor cycling.