Summer Challenge Instructor Tips - Jason Squire

How do you replenish after class?
With a large can of coconut water

Favorite beverage to drink post ride?

Favorite post ride refuel (meal or snack)?
I'm hungry right away after class. But when my appetite returns, I go for a big fat f****** steak!

How long do you wait to eat before class?
I eat an orange right before I hop on the bike.

Any extra tips?
Make sure to drink water and stay hydrated for the 24 hour period before class!

Stretching tips?
I have to stretch my back after class. Otherwise, my back gets tight. My favorite post ride stretch for that is the pigeon stretch.