The moment you climb on a bike in Christopher's class, you realize almost instantly that he is positivity in human form. He'll be the first to tell you that he loves teaching because it gives him the opportunity to motivate and inspire others by doing something that dramatically changed the quality of his own life—just by showing up and doing the work.
He knows first-hand the benefits of hot cycling, having lost over 40 pounds as a result of his indoor cycling regimen and changing his diet. Becoming an instructor was the natural next step for Chris. When you take Chris's class, you'll ride to current hits, Billboard-blockbusting remixes, and retro hits mashed up with today's most popular beats. A family man, Chris loves spending his spare time with his family and dog and as an uncle. When you take Chris's class, you'll find that this joy spills over into his class, and by the end of class, you'll find yourself feeling both physically spent and happier—the best way to end a workout.
Motivational core cycling. Concentrates on improving form, using your core, creating lean muscles.
"Sometimes getting the wind knocked out of you is the only way to remind your lungs how much they love the taste of air."
What you'll hear in class