The moment you climb on a bike in Christopher's class, you realize almost instantly that he is positivity in human form. He'll be the first to tell you that he loves teaching because it gives him the opportunity to motivate and inspire others by doing something that dramatically changed the quality of his own life—just by showing up and doing the work. READ MORE


Motivational core cycling. Concentrates on improving form, using your core, creating lean muscles.


"Sometimes getting the wind knocked out of you is the only way to remind your lungs how much they love the taste of air."

What you'll hear in class