Congratulations to our Summer Challengers for completing our first #summerchallenge! It has been an inspiring 43 days and we thank each and every one of you for participating and bringing such exciting energy to our Shoppe. Here is the final challenge board, which includes the top 10 riders. We congratulate every participant, as the purpose
We cannot stress enough just how important stretching after class is. We do not do nearly enough during our cool down and stretch and always suggest to our riders to spend some extra time after class getting some more stretching in. Since launching our Summer Challenge, many of you have been riding hard and
Post Sweat Cycle recovery is crucial. Not only rehydration but refueling. And since we are in the middle of a Summer Challenge, some of your favorite instructors are sharing their favorite recovery snacks & drinks. Abbie Britton: Fresh Pressed Green Juice with Ginger. Any brand. To replace minerals and micronutrients. Amy Carlos: It may
10 tips to keep you going during the Summer Challenge When you commit to a 30 day or more challenge, you have, with no doubt committed to taking your athletic fitness level up to elite, no matter whether you are a veteran indoor cyclist or new to it. A challenge teaches you things about yourself
Big shout out to our Summer Challengers as they’ve completed their first week! You rock stars are inspirational! As promised, we will be posting information to keep you gangstas moving and recovering in the weeks to come. This week, we are honored to include some replenishing shake recipes from the amazing trainer, Meagan McBain. Read
Our very first Summer Challenge began this Saturday! We are excited to have our riders participate in this challenge. Stay tuned as we post tips (recovery, nourishment, etc) for the Challenge. Our participants will ride every day from now until the first day of summer, June 21st. Whomever rides the most between now (May 10)
What’s you’re favorite thing about the Sweat Shoppe? I absorb energy and the positive energy at the Sweat Shoppe is contagious. I love the inspirational messages that each of the teachers send in their own unique ways. You can really let go and train hard, knowing that you are not alone. The only thing better
My life. My journey. My reason for breathing and wanting more. Hi, my name is Alex. Yes, the loud, crazy, attention craving one you hear in class. I really just want to be liked. Sorry, but my journey has been a struggle. I share with you my daily life. I was 235 lbs when I
I’m just going to say it like it is: If you don’t ingest post workout recovery fuel within 30 minutes after training—you may as well have stayed home and couch potato-ed it. BAM. I’ve always been mystified by the fact that people train like rock stars and then not refuel afterwards. Not refueling is much
Many of you probably have met our amazing studio manager, Lara. This wonderful lady keeps our ship sailing smoothly day to day and we would be a hot mess without her. Meet our fantastic studio manager! strongWhat’s your favorite thing about the Sweat Shoppe?/strong strong/strongI love The Sweat Shoppe! I have been coming to this