We cannot stress enough just how important stretching after class is. We do not do nearly enough during our cool down and stretch and always suggest to our riders to spend some extra time after class getting some more stretching in. Since launching our Summer Challenge, many of you have been riding hard and especially need that extra stretching love. The lovely Meagan McBain is back to offer some tips. She put together a lovely video which is perfect for us riders, targeting the very areas that need some love after a hard class. GET YOUR STRETCH ON!

 

Peace, Love & Sweat!

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