Big shout out to our Summer Challengers as they’ve completed their first week! You rock stars are inspirational! As promised, we will be posting information to keep you gangstas moving and recovering in the weeks to come. This week, we are honored to include some replenishing shake recipes from the amazing trainer, Meagan McBain. Read all about this fantastic lady below. She has an amazing cleanse that she is offering 10% off to our community of riders. Scroll down for the details.
Recipes and nutrition info:
PINEAPPLE-COCO-NANA YUMFEST
1/2 cup fresh pineapple chunks
1/2 banana
2 T unsweetened coconut flakes
1 tsp maca powder
1 scoop Plant Fusion Vanilla Bean protein
4 oz coconut water
4 oz water
Ice
Blend to smoothie goodness.
Make YumFace.
Nutritional Info:
Calories: 320
Protein: 22.5
Carbs: 33.5
Fat: 8.5 healthy fats
*Men can add an extra 1/2 -1 scoop of protein for more calories and protein.
*I prefer a plant based protein because most people do not process dairy well and don’t even know it, but whey can also be used.
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WATERMELON BANANA REFRESHER
1 cup fresh pineapple chunks
1/2 banana
2 T unsweetened coconut flakes
1 tsp maca powder
1 scoop Plant Fusion Vanilla Bean protein
4 oz coconut water
* I do not include additional water in this recipe because the watermelon is mostly water.
Ice
Blend to smoothie refreshment.
Make YumFace.
Nutritional Info:
Calories: 330
Protein: 23.5
Carbs: 34.5
Fat: 8.5 healthy fats
*Men can add an extra 1/2 -1 scoop of protein for more calories and protein.
I selected these ingredients because, not only are they delicious, refreshing and summery, they have the following post-workout benefits:
Pineapple: It contains bromelain, the best anti-imflammatory enzyme; rich in antioxidants, helps maintain strong bones; healthy sugars to help replace glycogen stores used in the Sweat Shoppe.
Watermelon: Super high water content to rehydrate that sexy Sweat Gangsta bod, strengthens bones, produces energy, cleanses body.
Banana: replaces potassium, an electrolyte that helps muscle function; contains manganese that plays a key role in metabolism function; healthy sugars to replace glycogen
Maca powder: a nutrient dense whole food that increases stamina, combats fatigue and boosts that Sweat Gangsta libido! Watch out!
* My favorite is from Navitas Naturals, available online and at Whole Foods
Coconut water: a natural source of electrolytes, incredibly hydrating!
Coconut: healthy fats for cell and brain function, tastes yummy
*Tricks to a thick smoothie:
- Buy fresh fruit, chop and freeze. I place them in a plastic baggie and lay flat in the freezer so the pieces don’t stick together.
-Place all the powders in the blender. In the glass you’re using, place the frozen fruit and ice then ad the liquids to that and fill to the top. This ensures you have enough, but not too much liquid. Pour the fruit/liquid in the blender and blend. If it gets stuck, then you add a bit more liquid.
About Meagan:
I have been in the fitness industry for 17 years. I currently train my champions in their homes and offices, and also provide online nutrition and fitness coaching. Whether I am helping someone break barriers physically or mentally, guiding them in their weight loss efforts, teaching them about balanced nutrition or building their confidence, my passion for what I do is renewed every single day! Each one of us is unique and our days are never the same, so each client I work with needs a workout and nutrition plan for them even when life changes. I love finding that magic formula for each person and then helping them not only achieve their goals, but surpass them!
My passion knows no limits.
Wherever you are and whatever you have access to, I want to reach you. Beyond personal training, I am also available for phone coaching and public speaking at schools and offices. Give me a group of kids or adults and I turn them into motivated, positive thinking, healthy food loving champions!
My life.
It reflects the incredible power of positive thinking, staying strong, giving, gratitude, compassion, humility, constant growth, following peace, having faith and a sense of humor.
I am a boxer, runner, writer, dancer, traveler, lover of health, life and laughing! Visit www.meaganmcbain.com/level-up to find out about Meagan’s amazing 10 day cleanse. Email her at [email protected] to receive 10% off.

 

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